Remi Bader is showing off her fitness transformation months after pleading with trolls to stop commenting on her weight.
The body positive influencer took to Instagram Tuesday to share a before and after video to exemplify her core strength progress and explain how proud of herself she is.
The first video depicted her struggling to perform a vertical knee raise. After three attempts, she shook her head and stepped away from the machine. The second video showed her looking confident as she executed several knee raises.
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“The difference of a few months focusing on my mental, emotional and physical strength,” Bader, 29, wrote atop the clip. “This is not about weight, or looks or appearance, it’s about putting myself first and finding myself again. Always put yourself first.”
She added in the caption, “People come and go so remember you only have YOU at the end of the day
