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Jennifer Lopez shows off her go-to strength exercises for a shredded figure

  2024-04-19 pagesixFrancesca Bacardi12750
Introduction

Jennifer Lopez is showing her fans how to “Get Right.”The singer shared an Instagram video Sunday of herself completing

Jennifer Lopez shows off her go-to strength exercises for a shredded figure

Jennifer Lopez is showing her fans how to “Get Right.”

The singer shared an Instagram video Sunday of herself completing some of her go-to strength exercises that have led to her shredded physique.

Wearing a two-piece Aim’n shaping set in pink, Lopez warms up with a series of lunge stretches before diving into her weight-training circuit, which includes shoulder raises, squats, bicep curls and more using dumbbells.

jennifer lopez stretching in a lunge pose
She warms up with a series of stretches before diving into a circuit. jlo/Instagram
jennifer lopez squatting with weights
She used dumbbells to complete some squats and push presses. jlo/Instagram
jennifer lopez in a split squat
She also used the dumbbells when completing split squats. jlo/Instagram

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Jennifer Lopez and Kim Kardashian with an inset of Color Wow Dream Coat Spray
Toward the end, she hit the ground to do some core work. jlo/Instagram
jennifer lopez doing bicep curls
It appears the video was filmed in the backyard of her and Ben Affleck’s $60 million estate. jlo/Instagram

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The yard features a trampoline for their combined five children as well as stone benches and sculptures.

Lopez’s fitness fanaticism has been well-documented, and the multihyphenate went so far as to abandon carbohydrates and sugar entirely while filming 2019’s “Hustlers.”

“You feel like you’re in an alternate reality or universe, like you’re addicted and you think about it all the time,” she said of bread-themed daydreams, but admitted that by the time the 10 days were up, her cravings had somewhat dissipated.

jennifer lopez in a bikini
The “Let’s Get Loud” singer always has been known for her fitness fanaticism. Jennifer Lopez / Instagram
jennifer lopez in a bikini
She ditched carbs and sugar entirely while filming 2019’s “Hustlers.” Instagram/isabelalysa

“When you go back to the sugar you don’t want it as much, it’s something you get used to a little bit,” she said.

“It takes down the inflammation and you feel smaller and less swollen than you get addicted to that feeling too.”

Lopez since has eased up on the diet, as she and the “Argo” star, 51, have been spotted chowing down on McDonald’s on multiple occasions.

(By/Francesca Bacardi)
 
 
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