Gisele Bündchen claims she cured her panic attacks and ‘severe’ depression by changing diet

“Everything changed,” she gushed. “I became a different person. I started practicing meditation. I started practicing yoga. I started practicing breath work. It was a long journey.”

She noted, “Food, for me, is medicine.”

On Monday, Bündchen broke down her current diet and exercise routine in a WSJ. Magazine interview.

In addition to Pilates, lifting weights and doing cardio, Bündchen enjoys outside exercise, from surfing and swimming to horseback riding and volleyball.

She likes to wake up with “lukewarm water with a little lemon and Celtic salt,” also eating eggs if she has worked out.

“Sometimes I have a smoothie,” the businesswoman added before sharing the “poison” ingredient she never eats — white sugar.

While Bündchen did not mention jiu-jitsu practice in the profile, she has trained with Joaquim Valente since 2021 and is now dating him.

The former Victoria’s Secret Angel was previously married to Tom Brady from 2009 to 2022, and the former couple coparent son Benjamin, 14, and daughter Vivian, 11.

Since their split, the retired NFL player, 46, has been romantically linked to model Irina Shayk.