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John Goodman flaunts 200-pound weight loss after vowing to ‘live life better’

  2024-03-09 pagesixEmily Selleck2620
Introduction

John Goodman has stuck to the goals he set for himself 16 years ago.The “Conners” star flaunted his 200-pound weight los

John Goodman flaunts 200-pound weight loss after vowing to ‘live life better’

John Goodman has stuck to the goals he set for himself 16 years ago.

The “Conners” star flaunted his 200-pound weight loss Sunday while attending the 2023 Monte-Carlo Television Festival in Monaco.

Goodman, 70, looked dapped in a fitted navy blue suit jacket, which he paired with beige trousers and a white dress shirt.

The actor, who served as the jury president at the festival, completed his red-carpet ensemble with a patterned yellow tie, dark sunglasses and brown loafers.

Goodman began his physical transformation in 2007 when his weight hit 400 pounds.

John Goodman attending the 2023 Monte-Carlo Television Festival.
John Goodman flaunted his 200-pound weight loss at the 2023 Monte-Carlo Television Festival. Best Image / BACKGRID
John Goodman attending the 2023 Monte-Carlo Television Festival.
The actor wore a suit jacket and yellow tie on the red carpet. TheImageDirect
John Goodman attending the 2023 Monte-Carlo Television Festival.
The appearance comes 16 years after he first vowed to overhaul his lifestyle. Getty Images

“In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits,” he told ABC in 2017.

“This time, I wanted to do it slowly. Move, exercise. I’m getting to the age where I can’t afford to sit still anymore.”

The “Roseanne” alum stopped drinking alcohol entirely and hired a personal trainer to keep him moving.

John Goodman on a red carpet in 2006.
Goodman, seen here in 2006, said he was 400 pounds at his heaviest. Getty Images

“It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next,” Goodman told People in 2010.

“I wanted to live life better,” he added.

The Emmy winner started following a Mediterranean-style diet — meals that comprise mostly of fish, olive oil, vegetables, nuts and fruit — and increased his baseline fitness by taking at least 10,000 to 12,000 steps a day.

“This didn’t happen overnight — it’s been an ongoing process,” fitness guru Mackie Shilstone once said of his client’s progress.

John Goodman on a red carpet in 2011.
“I wanted to live life better,” the actor, seen here in 2011, once said. WireImage

Goodman first revealed he had shed 100 pounds at the “Trumbo” premiere in 2015.

“It was basically just portion control and ‘I don’t need it,’” he explained to AARP in 2018.

“I was just shoving everything into my mouth.”

(By/Emily Selleck)
 
 
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